1. As per usual, warm up thoroughly
2. Stroke yourself to an erection
3. Sit down with your back straight
4. Tense PC Muscle so penis jumps up
5. Hold for 3-5 Seconds
6. Relax for 5 seconds
7. This is classed as one repetition
8. Repeat for as many reps as needed
9. This exercise can be performed anywhere!