1. Obtain a small hand towel
2. Wet the towel using hot/warm water
3. Place the hand towel around your penis
4. Wet the towel again to keep the warmth
5. Leave the hand towel on the penis for 2-3 minutes
6. Remove the towel and perform your workout
7. When workout is complete re-warm the towel
8. Apply the warm towel to the penis for 2-3 minutes
9. Always use the same towel for hygiene reasons