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Ways and Preventive Measures to Increase Male Fertility
from:The continuing decline the over the years of the sperm count in many American males should be a cause of concern. And yet, men seldom think about the health and quality of the sperms that are in them except maybe during the sexual act itself or during the time when they are threatened at losing it.
Science though dictates that a man has to be protective about the sperm cells that a man produces. Today, there is a very strong suspicion that the development of the fetus will be directly compromised if the father is continually exposed to occupational hazards and lifestyle that could affect his health. Examples of these are exposure to toxic chemicals and high concentration of lead in the work place, stress, and smoking, drinking too much alcohol and taking non-prescription drugs and even certain groups of prescribed drugs.
While the trend today in many progressive countries is to delay pregnancy, there are ways in keeping the sperm cells healthy allowing the couples to achieve pregnancy at a time that they would prefer. Here are ways of enhancing your fertility.
§ Have your semen analyzed.
Assuming that you are healthy and has no known disorders may not always be a safe assumption. As the male advances in age, his sperm production capability also declines. For some males, the decline could even be faster. If you have been exposed to health hazards, strenuous activities, sports, accidents etc, there is more reason to do so. Your other option could be home fertility kits and tests that could be purchased online or at your neighborhood drug stores. If there is a strong suspicion regarding your fertility, talk to a physician soon because for many, delaying may not be a wise option.
This will get you on the safe side. At least, when in the future there is a failure in conception, you could be assured that you are fertile which solves almost half of the worry. In medical circles, it is widely believed that 40% of the failure at conception is due to male infertility. When subject yourself to a semen analysis you can expect the following.
You will have a good knowledge about your semen volume, what constitutes it and what makes it healthy and productive.
You will be familiar with your sperm density for every milliliter of semen that you have.
You will be oriented to the morphology of your semen, the motility and quality of your seminal fluid and how to maintain it or correct it.
Today, semen analysis is easier as it combines computers and microscopes for a technician to make a more thorough and reliable assessment.
§ Increasing male fertility could also involve a change in your lifestyle.
If you are smoking 20 sticks of cigarettes a day that would put your semen in danger of developing abnormal sperm cells, lower sperm count and hardening of the blood vessels in your genital area that could cause erectile dysfunction. While you may feel that there is nothing wrong at the moment, the inability to maintain an erection would decrease your chances at delivering the semen deeper into the womb to allow the sperm to find the egg cell. This is also true when you are a heavy drinker of alcohol.
Quit taking in non-prescription drugs and quit marijuana. This will cost you in lowered sperm count and abnormality in the sperm growth. There are also prescription drugs that could cause temporary infertility. Check then the drugs that are being prescribed to you and when possible, ask for a good alternative.
You can also increase your fertility when you quit work places that expose you to toxic materials like lead and other heavy metals.
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